1. Sports
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

Back Walkover

By

How to do a back walkover
© 2009 Paula Tribble

Definition: A back walkover is performed on floor and beam, and is considered a basic skill in gymnastics.

In a back walkover, the gymnast starts in a standing position, then:

  • Lifts one leg up and arches back until his/her hands touch the ground
  • Pushes off the leg on the ground and shifts his/her weight to his/her hands
  • Passes through a handstand position, with legs close to or in a split position
  • Steps down from the handstand
A back walkover requires flexibility in the gymnast's shoulders, back, and legs.

 

Alternate Spellings: Backwalkover, Back walk over

Examples: How to do a back walkover

Hollie Vise does a back walkover before her dismount (at 1:30)


Go to the Glossary of Gym Terms

©2014 About.com. All rights reserved.