1. Sports

Discuss in my forum

Free Hip Circle

By , About.com Guide

Definition: A free hip circle, also called a clear hip circle, is a basic move performed on the uneven bars or high bar. In it, the gymnast casts up, then circles backward around the bar with his hips close, but not touching, the bar. It is usually done to a handstand position in upper level gymnastics.
Also Known As: Clear hip circle
Examples:
Shawn Johnson does a free hip circle (:44) on the high bar

Go to the Glossary of Gym Terms
  1. About.com
  2. Sports
  3. Gymnastics
  4. Gymnastics 101
  5. Gymnastics Glossary
  6. What's a Free Hip Circle? -- Definition of the Gymnastics Skill Clear Hip Circle or Free Hip Circle

©2013 About.com. All rights reserved.