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Release Move

By , About.com Guide

Nastia Liukin (USA) performs a Gienger release move on uneven bars

© 2008 Steve Lange
Definition: A release move is any gymnastics skill in which the gymnast lets go of the bar and then catches again.

Release moves are performed on the high bar, parallel bars, and uneven bars, and like all gymnastics skills, are named after the first gymnast to perform the move in a World Championships or Olympic competition.

On uneven bars, a release move can be from one bar to the other (high-to-low or low-to-high) or it can be performed all on one bar.
Examples: Tasha Schwikert performs four release moves in her bar routine


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