Ivana Hong (USA) shows immaculate form on this release move from the high bar to the low bar. Her legs are together and straight, and her toes are pointed. Her arms are extended above her head, and her body is in a completely straight line from head to toe.
Good Form: Uneven Bars Release Move
(Gymnastics Photos: Good vs. Poor Form)
From Amy Van Deusen, About.com
Ivana Hong
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