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Good Form: Release Move on High Bar

(Gymnastics Photos: Good vs. Poor Form)

From Amy Van Deusen, About.com

Sho Nakamori

© Jed Jacbsohn / Getty Images
Sho Nakamori (USA) shows excellent form on this ultra-difficult Kolman release move. Nakamori is performing a full-twisting double tuck over the high bar, but still manages to keep his knees together, his body in alignment, and his toes pretty much pointed. His legs are bent because the skill is performed in a tucked position. Very impressive!
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