Once you can kick up to a straight handstand, practice holding it for a few seconds longer each time. This will help you strengthen the muscles you'll need to hold it without a wall, and improve your balance as well.
How to Do a Perfect Handstand
By Amy Van Deusen, About.com Guide
Prev
- Why Learn a Great Handstand?
- Find a Wall
- Kick Up
- Work on Your Body Position
- Build Up Your Strength and Balance
- Try it Without the Wall
- Perfect Your Handstand
Great Handstand Photographs
Shawn Johnson on BarsShannon Miller on BeamNastia Liukin on Beam
Explore Gymnastics
Must Reads
About.com Special Features
Holiday Central
What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >
Introduction to Pilates
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.