How to Do a Back Walkover

Once you can comfortably do a backbend kickover, you're ready to try a real back walkover with a spotter. Here's how to do it:

• Start standing with your arms stretched over your head, and one leg (whichever one you prefer) held straight out. You can also start with both feet on the ground, and one leg slightly in front of the other.
• Now arch back, keeping your weight on only one leg, until your hands make contact with the ground.
• Push off your leg and shift your weight to your hands. You'll reach a handstand position, and your legs will be split.
• Step down into a lunge position from the handstand.