How to Do a Bridge
By Amy Van Deusen, About.com Guide
To target your shoulders even more, place your feet on a mat. If you feel too tight to do a bridge on the floor, this can also help you build up your flexibility so a bridge on the floor is possible.
Prev
- Starting Position for a Bridge
- Push Into a Bridge
- Get into the Correct Bridge Position
- Rock and Roll
- Feet on Mat
- Elbow Bridge
More Gymnastics
Famous Gymnasts
Explore Gymnastics
Must Reads
About.com Special Features
A Balanced Life
Bring your life into balance with tips on good nutrition, family fun, and healthy activities. More >
Introduction to Pilates
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2010 About.com, a part of The New York Times Company.
All rights reserved.