How to Do a Center Split

Getting Started

© 2008 Paula Tribble

Learning a center split is just as important as a front split to your gymnastics. You’ll use a center split in straddle jumps, side leaps, press to handstands, stalders, flairs on pommel horse, and scales.

Here’s how to get a great center split, with stretches for all the different muscles you’ll use.



A Warning: These tips are not meant in any way to replace a knowledgeable coach. About.com and Amy Van Deusen cannot be held responsible for any accidents in gymnastics – it is an inherently risky sport and you must be sure to take the necessary safety precautions such as proper progressions, the right matting and the use of spotters. By reading this article you agree that any advice you follow is at your own risk.

• Getting Started
• Butterfly Stretch
• Pancake Stretch
• Beginner Center Split: Both Knees Bent
• Beginner Center Split: One Knee Bent
• Full Center Split
• Sit Up in Your Split