How to Do a Center Split

By Amy Van Deusen, About.com Guide

• From a seated position, straddle your legs as wide as is comfortable.
• Keep your legs straight and your toes pointed.
• Lean forward as far as you can, keeping your back straight and stretching outward as much as possible.
• Hold this stretch for 30-60 seconds at a time.

Previous

• Getting Started
• Butterfly Stretch
• Pancake Stretch
• Beginner Center Split: Both Knees Bent
• Beginner Center Split: One Knee Bent
• Full Center Split
• Sit Up in Your Split

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