How to Do a Center Split

By Amy Van Deusen, About.com Guide

Once you feel comfortable doing the previous stretch with both legs bent, try it with only one leg bent.

• Your body should form a straight line from the bent knee to the toe of the straight leg.
• Point your toes – it will help you to practice good form now in your stretching.
• Switch which leg is straight. Do each side for 30-60 seconds.

Previous

• Getting Started
• Butterfly Stretch
• Pancake Stretch
• Beginner Center Split: Both Knees Bent
• Beginner Center Split: One Knee Bent
• Full Center Split
• Sit Up in Your Split

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