- From a kneeling position, put one leg up straight in front of you onto the mat.
- Move your body back, so only your heel is on the mat.
- Your back leg should be at a 90 degree angle, and your hips should be square they should be facing the mat, not turned one way or the other.
- Keeping your front leg straight, lean forward as far as possible.
- Hold this stretch for 30-60 seconds at a time.

