- From a kneeling position, put one leg up straight in front of you onto the mat.
- Move your body back, so only your heel is on the mat.
- Your back leg should be at a 90 degree angle, and your hips should be “square” – they should be facing the mat, not turned one way or the other.
- Keeping your front leg straight, lean forward as far as possible.
- Hold this stretch for 30-60 seconds at a time.
How to Do a Split
By Amy Van Deusen, About.com Guide
Prev
- Getting Started
- Both Knees Bent Stretch
- Front Leg Straight Stretch
- Both Legs Straight Stretch
- Full Split
- Square Out Your Split
- Oversplits
- Ring Leap Stretch
Readers Respond: Top Tips for Getting Your Splits
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