- From a standing position, put one leg on the mat in front of you.
- Keeping both legs straight and your hips square, lean forward as far as possible.
- Your back foot should be planted on the ground, with your foot straight or turned slightly out.
By Amy Van Deusen, About.com
Strike out the competition with these step-by-step pictorials. More >
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.