How to Do a Split

By Amy Van Deusen, About.com Guide

• From a standing position, put one leg on the mat in front of you.
• Keeping both legs straight and your hips square, lean forward as far as possible.
• Your back foot should be planted on the ground, with your foot straight or turned slightly out.

Previous

• Getting Started
• Both Knees Bent Stretch
• Front Leg Straight Stretch
• Both Legs Straight Stretch
• Full Split
• Square Out Your Split
• Oversplits
• Ring Leap Stretch

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