- From a standing position, put one leg on the mat in front of you.
- Keeping both legs straight and your hips square, lean forward as far as possible.
- Your back foot should be planted on the ground, with your foot straight or turned slightly out.
How to Do a Split
By Amy Van Deusen, About.com Guide
Prev
- Getting Started
- Both Knees Bent Stretch
- Front Leg Straight Stretch
- Both Legs Straight Stretch
- Full Split
- Square Out Your Split
- Oversplits
- Ring Leap Stretch
Readers Respond: Top Tips for Getting Your Splits
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