Improve Your Shoulder Flexibility
Tuesday November 3, 2009
It's one of the simplest stretches in gymnastics -- and, like the split, a cornerstone of many different skills. Here's how to do the bridge correctly, and improve your shoulder flexibility in the process.
Comments
This is an awesome stretch for shoulder flexibility….It also works well if you do this on your elbows! Flexibility is a key component for being a great gymnast!