- Lie on your back
- Bend your knees up and keep your feet flat on the ground
- Place your hands by your ears with palms facing the ground
A Warning: These tips are not meant in any way to replace a knowledgeable coach. About.com and Amy Van Deusen cannot be held responsible for any accidents in gymnastics – it is an inherently risky sport and you must be sure to take the necessary safety precautions such as proper progressions, the right matting and the use of spotters. By reading this article you agree that any advice you follow is at your own risk.