How to Do a Center Split

By Amy Van Deusen, About.com Guide

If you can do a full split on the ground leaning forward, it’s time to try it in a seated position. This will help you learn how to roll your hips up as you would in a straddle jump.

Poll: Can you do a full split?

• Yes, I can do one split
• Yes, I can do two splits
• Yes, I can do all three splits (left, right, and center)
• Nope, I'm still working on my splits

View Results

Thanks to Aria, Allyson, Haley, Lindsay, and Kelly of Giants Gymnastics for demonstrating the stretches.

Previous

• Getting Started
• Butterfly Stretch
• Pancake Stretch
• Beginner Center Split: Both Knees Bent
• Beginner Center Split: One Knee Bent
• Full Center Split
• Sit Up in Your Split

Next