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How to Do a Center Split


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Sit Up in Your Split
How to Do a Center Split
© 2008 Paula Tribble
If you can do a full split on the ground leaning forward, it’s time to try it in a seated position. This will help you learn how to roll your hips up as you would in a straddle jump.

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Thanks to Aria, Allyson, Haley, Lindsay, and Kelly of Giants Gymnastics for demonstrating the stretches.
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  5. How to Do a Center Split -- A Step-by-Step Stretching Guide for How to Do a Full Straddle in Gymnastics

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