Learn a Back Flip

By Amy Van Deusen, About.com Guide

Once you can successfully complete a back tuck on trampoline, your coach will decide it’s time to move to the floor. S/he will spot you until you both feel comfortable with your ability to complete the flip. Remember to follow the right technique, and you’ll be able to learn the skill much faster.

Previous

• Getting Started
• Understand How a Back Flip Rotates
• Learn How to Set
• Try a Flip on the Trampoline (with a Spot)
• Try Your Flip on Floor (with a Spot)
• Do a Back Flip All on Your Own

Next