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Learn a Back Flip

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Try Your Flip on Floor (with a Spot)
Learn a Back Flip
© 2008 Paula Tribble

Once you can successfully complete a back tuck on trampoline, your coach will decide it’s time to move to the floor. S/he will spot you until you both feel comfortable with your ability to complete the flip. Remember to follow the right technique, and you’ll be able to learn the skill much faster.
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